Vegetarian Snack Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/healthy-snacks/ Whole Foods and Vegetarian Recipe Blog Wed, 30 Oct 2024 21:30:22 +0000 en-US hourly 1 https://wordpress.org/?v=6.6.2 https://cookieandkate.com/images/2024/10/cropped-favicon-32x32.png Vegetarian Snack Recipes - Cookie and Kate https://cookieandkate.com/category/food-recipes/healthy-snacks/ 32 32 Baked Pumpkin Dip with Goat Cheese https://cookieandkate.com/baked-pumpkin-dip-with-goat-cheese/?adt_ei=*|EMAIL|* https://cookieandkate.com/baked-pumpkin-dip-with-goat-cheese/#comments Wed, 30 Oct 2024 21:28:03 +0000 https://cookieandkate.com/?p=43933 This creamy pumpkin dip straddles the line between sweet and savory in the best way. It’s a seasonal riff on my recipe for Baked Goat Cheese that incorporates pumpkin purée and pumpkin spice. If you enjoy pumpkin and goat cheese separately, I’m confident you’ll love this recipe! The key flavors in this dip are goat…

The post Baked Pumpkin Dip with Goat Cheese appeared first on Cookie and Kate.

]]>
baked pumpkin dip recipe

This creamy pumpkin dip straddles the line between sweet and savory in the best way. It’s a seasonal riff on my recipe for Baked Goat Cheese that incorporates pumpkin purée and pumpkin spice. If you enjoy pumpkin and goat cheese separately, I’m confident you’ll love this recipe!

The key flavors in this dip are goat cheese, cream cheese, pumpkin purée, pumpkin spice and honey. Then we ramp up the savory side with one clove of garlic, salt, pepper and red pepper flakes (optional, for some heat).

Continue to the recipe...

The post Baked Pumpkin Dip with Goat Cheese appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/baked-pumpkin-dip-with-goat-cheese/feed/ 6
Gluten-Free Pumpkin Muffins https://cookieandkate.com/gluten-free-pumpkin-muffins/?adt_ei=*|EMAIL|* https://cookieandkate.com/gluten-free-pumpkin-muffins/#comments Fri, 25 Oct 2024 12:35:33 +0000 https://cookieandkate.com/?p=43900 It’s not fall until you’ve made a batch of pumpkin muffins. Right? These muffins fill our kitchen with the wonderful fragrance of pumpkin and spice, which makes it feel like autumn, even when the weather outside is still unseasonably warm. These almond flour-based pumpkin muffins are tender, fluffy and delicious. My daughter and I have…

The post Gluten-Free Pumpkin Muffins appeared first on Cookie and Kate.

]]>
gluten-free pumpkin muffins

It’s not fall until you’ve made a batch of pumpkin muffins. Right? These muffins fill our kitchen with the wonderful fragrance of pumpkin and spice, which makes it feel like autumn, even when the weather outside is still unseasonably warm.

These almond flour-based pumpkin muffins are tender, fluffy and delicious. My daughter and I have been enjoying batch after batch.

I love these pumpkin muffins for several reasons—

  1. They’re easy enough to make with a three-year-old, which means they’re really easy.
  2. They’re wholesome but taste like a treat. I feel great about feeding these muffins to our daughter and her cousins.
  3. They freeze well for future snacks. Simply defrost one in the microwave until warmed through and your snack is ready in 20 seconds.

I’ve enjoyed baking with almond flour lately because it lets the other flavors shine, whereas regular flour can dull them. I’ve also been mindful of my blood sugar levels and appreciate that almond flour is lower in carbohydrates than grain-based flours, like all-purpose and whole wheat flour.

I’ll always be a huge fan of my Healthy Pumpkin Muffins, which are made with whole wheat flour and sweetened with maple syrup. This recipe has much in common with that one, but it’s gluten-free in case you need that quality or you’re looking for a worthy alternative.

Continue to the recipe...

The post Gluten-Free Pumpkin Muffins appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/gluten-free-pumpkin-muffins/feed/ 36
7-Layer Dip https://cookieandkate.com/7-layer-dip-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/7-layer-dip-recipe/#comments Thu, 19 Sep 2024 21:34:37 +0000 https://cookieandkate.com/?p=43362 Meet the best 7-layer dip I’ve ever had. I’ve sampled my fair share of them, and wow, this recipe is the winner! Every layer is delicious on its own and builds on the last. The end result is creamy and cheese, of course, but it’s also perfectly balanced. Fresh avocado, jalapeño, cilantro, green onion and…

The post 7-Layer Dip appeared first on Cookie and Kate.

]]>

best 7-layer dip recipe

Meet the best 7-layer dip I’ve ever had. I’ve sampled my fair share of them, and wow, this recipe is the winner! Every layer is delicious on its own and builds on the last. The end result is creamy and cheese, of course, but it’s also perfectly balanced. Fresh avocado, jalapeño, cilantro, green onion and salsa offer fresh and bright flavors that cut through the cheddar cheese, sour cream and refried beans.

Store-bought ingredients yield great results, so you don’t have to turn on the stove to make this one. Each layer contains a fun little surprise, like a splash of salsa in the refried beans to loosen the texture and a burst of freshness from jalapeño in the sour cream. All seven layers come together quickly, too, so you can enjoy your appetizer after about twenty minutes of assembly.

7-layer dip ingredients

Bring this 7-layer dip to your next watch party. Football season is in full swing (go Chiefs!), and I’ll make this recipe again this weekend. I’ve enjoyed the leftovers for lunch, so you don’t need a big occasion to make this recipe. I hope you love it as much as I do.

Continue to the recipe...

The post 7-Layer Dip appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/7-layer-dip-recipe/feed/ 10
Kalamata White Bean Dip https://cookieandkate.com/kalamata-white-bean-dip-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/kalamata-white-bean-dip-recipe/#comments Thu, 20 Jun 2024 19:17:11 +0000 https://cookieandkate.com/?p=42470 This Kalamata olive-flavored white bean dip is the recipe you didn’t know you needed. Sure, it’s not the most appetizing-looking appetizer out there, but it’s delicious and easy to make. It’s a nice alternative to hummus and a lovely way to savor Kalamata olive flavor without feeling overwhelmed by the saltiness. This recipe was inspired by…

The post Kalamata White Bean Dip appeared first on Cookie and Kate.

]]>

Kalamata white bean dip

This Kalamata olive-flavored white bean dip is the recipe you didn’t know you needed. Sure, it’s not the most appetizing-looking appetizer out there, but it’s delicious and easy to make. It’s a nice alternative to hummus and a lovely way to savor Kalamata olive flavor without feeling overwhelmed by the saltiness.

This recipe was inspired by an appetizer we ordered at Lidia’s, a local Kansas City restaurant owned by renowned chef Lidia Bastianich. Some white bean dips are downright unappetizing—they can be gloppy, too salty, or flavorless—but not this one. The Kalamata olives lend welcome richness in both texture and flavor.

Kalamata white bean dip ingredients

To make this recipe, you’ll need just a few basic ingredients—white beans (I used Cannellini, but Great Northern would also work), pitted Kalamata olives (plus a splash of brine), olive oil, salt and pepper, and an optional sprinkle of fresh basil. You’ll find serving suggestions and the full recipe below.

This white bean dip is a great impromptu recipe to whip together when guests are on their way. I’m always scrambling before guests arrive, so I like to have a repertoire of easy recipes that I can pull together in no time. This one is a winner! I hope you’ll bookmark it to make soon.

Continue to the recipe...

The post Kalamata White Bean Dip appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/kalamata-white-bean-dip-recipe/feed/ 31
Cashew Butter https://cookieandkate.com/cashew-butter-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/cashew-butter-recipe/#comments Thu, 13 Jun 2024 20:40:30 +0000 https://cookieandkate.com/?p=42446 Have you experienced cashew butter? It is sublime and somehow much more delicious than a handful of toasted cashews. A spoonful of homemade cashew butter tastes like a treat. It’s nearly as enticing as cookie dough, as far as I’m concerned—sometimes, I add a few chocolate chips to achieve the full cookie dough effect. This…

The post Cashew Butter appeared first on Cookie and Kate.

]]>

cashew butter on toast

Have you experienced cashew butter? It is sublime and somehow much more delicious than a handful of toasted cashews. A spoonful of homemade cashew butter tastes like a treat. It’s nearly as enticing as cookie dough, as far as I’m concerned—sometimes, I add a few chocolate chips to achieve the full cookie dough effect.

This homemade cashew butter recipe is easy to make in a food processor. The trick is to lightly toast your cashews before blending for the best flavor and texture. Even then, cashew butter has a more neutral flavor than most other nut butter. It’s quite versatile.

cashews before roasting

Homemade cashew butter contains no additives like sunflower oil; it’s made simply with cashews and a dash of salt to enhance the flavor. Since it is so fresh, it offers better flavor than store-bought options.

Store-bought cashew butter can be quite expensive—I often balk at the nearly twenty-dollar jars at Whole Foods. Making it at home can cost half as much. We could get into a philosophical debate about time versus money, or make cashew butter in the same length of time. Let’s make some already.

Continue to the recipe...

The post Cashew Butter appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/cashew-butter-recipe/feed/ 21
Crispy Roasted Chickpeas https://cookieandkate.com/roasted-chickpeas-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/roasted-chickpeas-recipe/#comments Thu, 11 Apr 2024 21:25:58 +0000 https://cookieandkate.com/?p=42176 Want to roast chickpeas that are actually crispy? You’re in the right place. I’ve cracked the code, and I’m here to share it with you. These roasted chickpeas are a delightful snack rich in protein and fiber. They’re also great sprinkled over hummus and salads. To be honest, I never loved roasted chickpeas until I…

The post Crispy Roasted Chickpeas appeared first on Cookie and Kate.

]]>

crispy roasted chickpeas recipe

Want to roast chickpeas that are actually crispy? You’re in the right place. I’ve cracked the code, and I’m here to share it with you. These roasted chickpeas are a delightful snack rich in protein and fiber. They’re also great sprinkled over hummus and salads.

To be honest, I never loved roasted chickpeas until I learned how to make them this way. They were always just ok—warm and lightly crisp on the outside but unchanged on the inside. They didn’t feel worth the effort when chickpeas warmed on the stove are nice already.

chickpeas

These roasted chickpeas are legitimately so gloriously crisp that they are popcorn-level irresistible. In fact, they’re so crisp throughout that you should serve them with a drink to help wash them down.

The trick is in the method. I found some helpful clues in a New York Times recipe by Colu Henry and tweaked the method from there. It took ten tries to ensure we had landed on the very best technique, and I found several fun flavor variations along the way. Here we go!

Continue to the recipe...

The post Crispy Roasted Chickpeas appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/roasted-chickpeas-recipe/feed/ 55
Baked Goat Cheese https://cookieandkate.com/baked-goat-cheese-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/baked-goat-cheese-recipe/#comments Thu, 04 Apr 2024 19:18:39 +0000 https://cookieandkate.com/?p=42158 Friends coming over? Make this baked goat cheese! It’s warm, creamy, tangy but lightly sweetened with honey, and a touch savory. This irresistible appetizer comes together quickly in a food processor with simple ingredients. We’ll whip the goat cheese with cream cheese, honey, garlic and seasonings. Once baked, this dip is your favorite restaurant-level delicious.…

The post Baked Goat Cheese appeared first on Cookie and Kate.

]]>

baked goat cheese recipe

Friends coming over? Make this baked goat cheese! It’s warm, creamy, tangy but lightly sweetened with honey, and a touch savory.

This irresistible appetizer comes together quickly in a food processor with simple ingredients. We’ll whip the goat cheese with cream cheese, honey, garlic and seasonings. Once baked, this dip is your favorite restaurant-level delicious.

baked goat cheese ingredients

I modeled this recipe after the lovely goat cheese dip at Rye, a restaurant in Kansas City. We visited a couple of times to research the French Blond Cocktail (reportedly Taylor Swift’s favorite!) and I remembered how much I love their goat cheese appetizer.

I asked about the ingredients and came home determined to recreate it. I’ve simplified the ingredients a bit, but this dip is just as nice. I hope you’ll try it!

Continue to the recipe...

The post Baked Goat Cheese appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/baked-goat-cheese-recipe/feed/ 22
Cheesy Smashed Broccoli https://cookieandkate.com/smashed-broccoli-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/smashed-broccoli-recipe/#comments Wed, 31 Jan 2024 16:54:39 +0000 https://cookieandkate.com/?p=41795 Here’s a fun take on roasted broccoli! Regular roasted broccoli is forever and always one of my go-to side dishes, but this cheesy smashed broccoli recipe takes it up a few notches in the flavor and texture departments. Smashing the broccoli tenderizes it and provides a flatter surface for loading up with cheese. The method…

The post Cheesy Smashed Broccoli appeared first on Cookie and Kate.

]]>

smashed broccoli recipe

Here’s a fun take on roasted broccoli! Regular roasted broccoli is forever and always one of my go-to side dishes, but this cheesy smashed broccoli recipe takes it up a few notches in the flavor and texture departments. Smashing the broccoli tenderizes it and provides a flatter surface for loading up with cheese. The method is slightly more involved, naturally, but it’s not too fussy.

Basically, we roast the broccoli until tender, smash it, top it with Parmesan cheese, and bake it for a few more minutes. The broccoli is tender, craggy and golden with crispy bits around the edges where the cheese meets the pan. A little sprinkle of red pepper flakes (optional) and a squeeze of lemon juice ramp up the flavor.

smashed broccoli ingredients

The results are not super crisp like French fries, but they’re nearly French fry-like in irresistibility. I have to stop myself before I eat the whole batch!

If you are a broccoli lover, this recipe is most certainly for you. If you have any broccoli-averse family members, this recipe might win them over. Serve it with dinner tonight?

Continue to the recipe...

The post Cheesy Smashed Broccoli appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/smashed-broccoli-recipe/feed/ 25
Green Goddess Tahini Dip https://cookieandkate.com/green-goddess-tahini-dip-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/green-goddess-tahini-dip-recipe/#comments Thu, 18 Jan 2024 20:24:50 +0000 https://cookieandkate.com/?p=41779 Bored by your dinner plans? This green goddess tahini will liven up any basic meal! I’m always so happy to have it in the refrigerator to serve as an appetizer or snack. A dollop or two brings together random leftovers and simple meals made with veggies, greens, whole grains or beans. You can also spread…

The post Green Goddess Tahini Dip appeared first on Cookie and Kate.

]]>

green goddess tahini dip recipe

Bored by your dinner plans? This green goddess tahini will liven up any basic meal! I’m always so happy to have it in the refrigerator to serve as an appetizer or snack.

A dollop or two brings together random leftovers and simple meals made with veggies, greens, whole grains or beans. You can also spread it onto your sandwiches or wraps. Green goddess tahini is here to save the day. You’ll find many more serving suggestions below.

green goddess tahini sauce ingredients

This recipe was inspired by a similar dip that I grabbed at Whole Foods before hosting girls’ night (Falafel King brand). A couple of my friends follow dairy-free diets, so I’m always looking for fun options that satisfy our requirements. As the night went on, we all fell in love with this vegan dip—it’s creamy, rich yet fresh, and satisfying. It’s irresistible.

So, I combined my Best Tahini Sauce (truly the best) with the herbs from my Easy Green Goddess Dressing, and here you have it. You can make this recipe with any combination of cilantro, parsley, basil, dill and/or mint. Add a small handful of fresh tarragon if you can find it for that characteristic green goddess flavor. This dip (or sauce) is lovely in any season. I hope you fall in love with it!

Continue to the recipe...

The post Green Goddess Tahini Dip appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/green-goddess-tahini-dip-recipe/feed/ 20
Pomegranate Salsa https://cookieandkate.com/pomegranate-salsa-recipe/?adt_ei=*|EMAIL|* https://cookieandkate.com/pomegranate-salsa-recipe/#comments Tue, 19 Dec 2023 20:31:44 +0000 https://cookieandkate.com/?p=41671 This fresh pomegranate salsa recipe is bursting with sweet-and-spicy flavor. It’s a fun holiday appetizer or wintertime snack. You can serve it with tortilla chips like any other salsa. Of course, a side of guacamole is always a good idea. For a special Christmas salsa presentation, try it as shown here, with whipped goat cheese…

The post Pomegranate Salsa appeared first on Cookie and Kate.

]]>

pomegranate salsa

This fresh pomegranate salsa recipe is bursting with sweet-and-spicy flavor. It’s a fun holiday appetizer or wintertime snack. You can serve it with tortilla chips like any other salsa. Of course, a side of guacamole is always a good idea.

For a special Christmas salsa presentation, try it as shown here, with whipped goat cheese as a creamy base and the salsa arranged in a wreath-like shape on top. This variation goes well with sturdy crostini or crisp toasted pita. The whipped goat cheese component is included in the recipe below, and it’s so easy to whip up.

pomegranate salsa ingredients

This year, I’m bringing pomegranate salsa to my friends’ annual Christmas party! Lighter and brighter options are always welcome amongst heavy and sweet holiday fare. Let’s start the pomegranate salsa trend together.

Here in the U.S., pomegranates are typically available from the end of September through January. I hope you have the chance to make this recipe while we can.

Continue to the recipe...

The post Pomegranate Salsa appeared first on Cookie and Kate.

]]>
https://cookieandkate.com/pomegranate-salsa-recipe/feed/ 27